What is a mood tracker?
A way to record emotional states over time, so you can notice patterns and triggers that affect your wellbeing.
A MOMENT TO CHECK IN
Make sense of
Make sense of
how you feel.
A simple mood check-in can help you notice what is changing and what may be influencing your day.
Track your feelings over time, understand emotional patterns and make informed choices for your wellbeing.
Track Now A quick daily reflection Your feelings, your words
Every feeling offers
a little insight
a little insight
GET TO KNOW YOUR PATTERNS
A clearer picture, one check-in at a time
Regular mood notes can help connect the dots between feelings, daily life and the support that helps.
How does it work?
Record how you feel and add context from your day. Over time, these check-ins can reveal trends and useful insights.
Why track your mood?
Build self-awareness, identify stressors and share clearer observations with a healthcare professional when useful.
