Part of the respiratory system are the sinuses. Your nasal cavities are connected by pockets of air that create mucus that keeps your nose wet and collects debris, bacteria, allergies, etc. They also aid in reducing head weight, enhancing voice resonance, and heating and humidifying the air we breathe. The maxillary, ethmoid, sphenoid, and frontal sinuses are the four paranasal sinuses.

According to research, 1 in 8 Indians suffer from sinusitis. Numerous people have this disease every year, and it is highly prevalent. Although it can affect anybody, those with nasal allergies, asthma, atypical nose structures, and nasal polyps tend to experience it more frequently.

Numerous signs of sinusitis might be seen. People who have sinusitis typically exhibit some of the following symptoms: runny or congested nose facial pressure or pain. ongoing headache Post-nasal drip (mucus pouring down the neck) the cough and sore throat Poor breath.

Sinusitis often resolves on its own without the need for medical attention. You can try the following natural methods to treat sinusitis at home if you encounter its symptoms: Use a vaporizer or humidifier, and consume lots of liquids. Take regular steam. It reduces congestion and assists in liquifying mucus. Additionally, using hot and cold compresses to the sinuses might aid with symptoms. Try nasal irrigation with saline.